Events


Soundscape Meditation

Thursday, January 14th from 6:30-7:30 pm.

Experience the power of amplified sound, combined with storytelling, relaxation, conscious, collective intention and connection! Group Soundscape Meditations offer a very unique sound bath experience, in which tones and frequencies are looped, layered and mixed using vocals or instruments like singing bowls, tuning forks, shakers, rain sticks, prerecorded sound clips, etc. A state-of-the-art electronic loop pedal is used to create these atmospheric sounds, while two 12-inch speakers project and magnify the experience. The music provided during a Group Soundscape Meditation is written and composed live, intuitively customized for each event.
Led by Krystle Sights
$25 per person, all ages welcome ( : 

TICKETS

HIIT/Yoga Class with Gabrielle Nolt

Wednesday, January 27th from 10-11 am.

Gabrielle Nolt is a Certified Baptiste Yoga Teacher with over a 1,500+ hours experience in participating as well as leading yoga trainings and has been teaching since 2014. Gabi’s classes are fun, challenging, empowering, and intentional. Gabi is also a collegiate field hockey coach and always had a passion for being active, whether it be through field hockey, yoga, surfing, hiking, or dancing for fun! Equally as important as physical movement is taking care of mental health, and Gabi’s classes help to ease the clutter of the mind to create space and appreciate the pauses of that silence. 

$15 per person, all levels welcome ( : 

TICKETS

 

Deep Dive Breathwork

February 1st 6:30-7:30pm

March 1st 6:30-7:30pm

Naturopathic Doctor Erin Gattuso will lead you through a series of breathwork techniques. Breathwork can be a very helpful tool in self exploration and discovery, especially when paired with thoughtful prompts and guidance. This workshop is for people who are looking to develop a deeper understanding of the mind body connection.

*This is method is not appropriate for women who are pregnant or anyone with cardiovascular issues.

Limit 8 people

$20 per person

Restorative Bodyscan Class with Gabrielle Nolt

Tuesday, February 2nd from 6-7 pm.

*Feel free to bring a journal for reflecting after*

Gabrielle Nolt is a Certified Baptiste Yoga Teacher with over a 1,500+ hours experience in participating as well as leading yoga trainings and has been teaching since 2014. Gabi’s classes are fun, challenging, empowering, and intentional. Gabi is also a collegiate field hockey coach and always had a passion for being active, whether it be through field hockey, yoga, surfing, hiking, or dancing for fun! Equally as important as physical movement is taking care of mental health, and Gabi’s classes help to ease the clutter of the mind to create space and appreciate the pauses of that silence. 

$15 per person, all levels welcome. Classes limited to 8 students.

TICKETS

 DIY Resin Jewelry Workshop

Sunday, February 7th from 2pm to 5pm.
DIY Resin Jewelry Workshop with Britt Chandler of Bohemian and Boug!
Create your own custom Resin pieces using pressed flowers, mini crystals, and even your own sentimental items like lace/flowers from your wedding!
A beautiful way to create a custom gift for your Valentine ( :
Workshop is $50 and includes 1 necklace or pair of earrings.
Each additional piece is $30 
Britt will provide everything you need, but everyone is welcome to bring their own dried or pressed flowers, tiny gems and crystals, or sentimental items like lace, etc.
Space is limited so please email us in advance if you plan on joining! We will have separate time slots to limit the number of people at the shop.

Embodied Pleasure

February 14th 2-5pm

A heart centered women’s workshop led by Christi Albert and Naturopathic Doctor Erin Gattuso, focused on connecting to your own internal container and deepening feelings of safety. This is for anyone who would like to enhance connection between the mind and body for the purpose of heightening sexual experiences to both self and partners. 

Pleasure, a word that often gets a bad name, is truly a sacred stimulus that helps open the doors to deeper intuition, wisdom, and passion. So often, we rely on another person to satisfy this natural urge, but when we practice deepening the connection to our own internal sensations independently, it can help build resiliency and inner joy. When we learn how to tap into this, it makes a difference in ALL areas of our life. We can walk with a little more juice in our step.

Workshop will be a combination of breathwork, dance, and discussion. Heart opening snacks and tea will also be provided.

*For single, partnered, married, divorced, all-aged women. Limit 8 people.*

TICKETS $45 per person