Deep Dive Breathwork
Monday, November 9th from 6:30pm to 7:30pm.
Naturopathic Doctor Erin Gattuso will lead you through a series of breathwork techniques. Breathwork can be a very helpful tool in self exploration and discovery, especially when paired with thoughtful prompts and guidance. This workshop is for people who are looking to develop a deeper understanding of the mind body connection.
-This is method is not appropriate for women who are pregnant or anyone with cardiovascular issues.
-Limit 8 people
$20 per person
Wednesday, November 18th from 6:30pm to 7:30pm.
Experience the power of amplified sound, combined with storytelling, relaxation, conscious, collective intention and connection! Group Soundscape Meditations offer a very unique sound bath experience, in which tones and frequencies are looped, layered and mixed using vocals or instruments like singing bowls, tuning forks, shakers, rain sticks, prerecorded sound clips, etc. A state-of-the-art electronic loop pedal is used to create these atmospheric sounds, while two 12-inch speakers project and magnify the experience. The music provided during a Group Soundscape Meditation is written and composed live, intuitively customized for each event.
Led by Krystle Sights
$25 per person, all ages welcome ( :