Events
Soundscape Meditation
Thursday, January 14th from 6:30-7:30 pm.
HIIT/Yoga Class with Gabrielle Nolt
Wednesday, January 27th from 10-11 am.
Gabrielle Nolt is a Certified Baptiste Yoga Teacher with over a 1,500+ hours experience in participating as well as leading yoga trainings and has been teaching since 2014. Gabi’s classes are fun, challenging, empowering, and intentional. Gabi is also a collegiate field hockey coach and always had a passion for being active, whether it be through field hockey, yoga, surfing, hiking, or dancing for fun! Equally as important as physical movement is taking care of mental health, and Gabi’s classes help to ease the clutter of the mind to create space and appreciate the pauses of that silence.
Deep Dive Breathwork
February 1st 6:30-7:30pm
March 1st 6:30-7:30pm
Naturopathic Doctor Erin Gattuso will lead you through a series of breathwork techniques. Breathwork can be a very helpful tool in self exploration and discovery, especially when paired with thoughtful prompts and guidance. This workshop is for people who are looking to develop a deeper understanding of the mind body connection.
*This is method is not appropriate for women who are pregnant or anyone with cardiovascular issues.
Limit 8 people
Restorative Bodyscan Class with Gabrielle Nolt
Tuesday, February 2nd from 6-7 pm.
*Feel free to bring a journal for reflecting after*
Gabrielle Nolt is a Certified Baptiste Yoga Teacher with over a 1,500+ hours experience in participating as well as leading yoga trainings and has been teaching since 2014. Gabi’s classes are fun, challenging, empowering, and intentional. Gabi is also a collegiate field hockey coach and always had a passion for being active, whether it be through field hockey, yoga, surfing, hiking, or dancing for fun! Equally as important as physical movement is taking care of mental health, and Gabi’s classes help to ease the clutter of the mind to create space and appreciate the pauses of that silence.
DIY Resin Jewelry Workshop
Each additional piece is $30
Embodied Pleasure
February 14th 2-5pm
A heart centered women’s workshop led by Christi Albert and Naturopathic Doctor Erin Gattuso, focused on connecting to your own internal container and deepening feelings of safety. This is for anyone who would like to enhance connection between the mind and body for the purpose of heightening sexual experiences to both self and partners.
Pleasure, a word that often gets a bad name, is truly a sacred stimulus that helps open the doors to deeper intuition, wisdom, and passion. So often, we rely on another person to satisfy this natural urge, but when we practice deepening the connection to our own internal sensations independently, it can help build resiliency and inner joy. When we learn how to tap into this, it makes a difference in ALL areas of our life. We can walk with a little more juice in our step.
Workshop will be a combination of breathwork, dance, and discussion. Heart opening snacks and tea will also be provided.
*For single, partnered, married, divorced, all-aged women. Limit 8 people.*