Flow & Restoreis a yoga class designed to help you unwind from your day and enter the evening feeling peaceful and present. In this 75 minute class we will first flow through gentle, dynamic movement leading us into deep relaxation for the last half of class where we will hold grounding, restorative postures. This class is accessible to all levels (even if you have never done yoga before) and will involve the use of some props.
Class will be held every Wednesday evening in February from 6:30pm - 7:45pm. $15 per class.
About Tori: With a warm, heart-centered approach to teaching, Tori Akerley, a 200hr Certified Yoga Instructor, guides you to feel empowered, present, and free in your body. Her biggest intention is to help you trust your body's natural desire and ability to heal and be well. Her classes create a safe space to explore breathwork and movement that is grounding yet playful, leaving you feeling refreshed and connected to your authentic and vibrant self. Tori also currently teaches weekly, online Restorative and Vinyasa yoga classes at Willow Yoga Studio in Willow Street.