Build heat through core work and ignite your fire with full body engagement through traditional yoga postures for 45 minutes. This class focuses on building strength and endurance through a power flow sequence. Following with 20 minutes of deep yin/restorative stretching, working the counter pose to integrate all of your hard work. End with a 10-15 minute meditation and shavasana.
75 minute class every Saturday morning from 10-11:15 am.