Zen & Fit with Sara

Zen & Fit with Sara

Regular price $20.00
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Build heat through core work and ignite your fire with full body engagement through traditional yoga postures for 45 minutes. This class focuses on building strength and endurance through a power flow sequence. Following with 20 minutes of deep yin/restorative stretching, working the counter pose to integrate all of your hard work. End with a 10-15 minute meditation and shavasana.

75 minute class every Saturday morning from 10-11:15 am.